Egg Beater
Posted in Uncategorized by admin
on February 21, 2009
how do i get stronger egg beater kick ?
im a 17 years old water polo goalkeeper i have good reflexs but weak legs i always fail on lobs so can someone give a detailed work out to improve my egg beater kick as soon as possible ??
Both of the first two answers are good. You could also add some dryland weight training, like leg presses, curls, reverse curls, squats.
How to Swim : How to Do an Eggbeater Kick
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